Tag: Physical Fitness
Why Most Health Changes Don’t Stick
We all know how this goes.
This is the year you’re finally going to stick with it. You jump all in. You decide this is it. You’re going to the gym. You’re going to lose the 20 pounds you gained. This is the year.
You buy the new workout clothes. The...
Beat exercise boredom
Exercise is essential for good health. But it can be challenging to find the motivation to get moving. It is easy to cite a lack of time for a failure to exercise, but boredom also might be to blame. Harvard Health says any activity can become tedious psychologically, even...
