Are you concerned about falling? Interested in improving balance, flexibility, and strength? Falls are preventable, and this class can make a difference! Set realistic goals for staying active, learn how to stay safe at home, complete exercises to increase strength and balance, and learn how to identify and control your fear of falling. This class is free for all registered seniors. Space is limited. Sponsored by UH Geauga Medical Center. To register, please call Melissa Wheeler at 440-279-2167.
The next MOB Class will be held – February 4th thru 27th – Every Wednesday & Friday from 1:00-3:00pm, at the Middlefield Senior Center, located at 15820 Ridgewood Drive in Middlefield.
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